http://www.familyfitnessexpert.co.uk Great Ideas and Advice on Getting Your Family Fit and Healthy en-us Mon, 26 Jul 2010 Mon, 26 Jul 2010 FamilyFitnessExpert Content Manager janem@familyfitnessexpert.co.uk janem@familyfitnessexpert.co.uk http://www.familyfitnessexpert.co.uk/how-i-lost-weight-safely-case-study.html Michelle is 21, 5ft 5in tall and weighed 15st, a little over 18 months ago. She had gone up to a dress size 20 – something wh... http://www.familyfitnessexpert.co.uk/how-i-improved-fitness-case-study.html Joanne is 26, 5ft 7in tall and weighed 12st before she started her fitness regime. She had previously played plenty of sport... http://www.familyfitnessexpert.co.uk/start-early-exercises-for-babies-toddlers.html It's never too early to start exercising with your children, however young they are. But if you are going to start early with e... http://www.familyfitnessexpert.co.uk/heart-disease-associated-illnesses.html Heart disease and associated illnesses may not be rare but they are serious and can be a source of worry to anyone who thinks... http://www.familyfitnessexpert.co.uk/retro-activities-for-family-fitness.html It can be difficult to find activities and exercises to do as a family which please everyone in the group, from young to old... http://www.familyfitnessexpert.co.uk/leave-car-home.html Cars are an integral part of modern life. Many families have two or more cars and very few families do not have one at all. T... http://www.familyfitnessexpert.co.uk/quiz-which-sport-best-for-me.html This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport...