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Michelle is 21, 5ft 5in tall and weighed 15st, a little over 18 months ago. She had...
Joanne is 26, 5ft 7in tall and weighed 12st before she started her fitness regime. She...
The role of the parent in a sports team is an important one but not one which should be...
This simple quiz should determine if you are doing enough exercise or if you should...
The importance of supporting each other when it comes to sport cannot be...
Sport is about far more than just keeping fit and healthy. The community aspect of...
The increase in obesity in the UK in recent years cannot be put down to one or two...
Awareness of diabetes has risen in recent years, as well as awareness of what can...
Getting your family to do some exercise and get fit does not have to be hard. In fact,...
Some people, especially women, do tend to put on weight on one part of their body, and...
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