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Healthy Habits...

Below are our articles on the subject of Healthy Habits. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alcohol and Family Fitness
Alcohol and Family Fitness
The risks of alcohol and the way it may impact on your fitness routine...
Are You Doing Enough Exercise?
Are You Doing Enough Exercise?
How much exercise do you do? Try our short quiz to determine if you are doing enough to keep fit and healthy....
Leave the Car at Home
Leave the Car at Home
The different solutions to being a car-less family....
Myths Associated With a Healthy Lifestyle
Myths Associated With a Healthy Lifestyle
Busting some of the myths people believe when talking about healthy lifestyles...
Questionnaire: Am I at Risk of Health Problems?
Questionnaire: Am I at Risk of Health Problems?
A short quiz which should highlight unhealthy areas of your lifestyle...
Stopping Smoking
Stopping Smoking
The various ways in which you can try to stop smoking...
Turn off the TV and Get Fit
Turn off the TV and Get Fit
Why the television should be turned off to allow more time to be devoted to exercise....
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