Healthy Habits...
Below are our articles on the subject of Healthy Habits. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alcohol and Family Fitness
Alcohol and family fitness do not go hand in hand. In fact, alcohol and any kind of fitness do not make the best bedfellows. Alcohol is bad for the body in many ways...
Are You Doing Enough Exercise?
This simple quiz should determine if you are doing enough exercise or if you should step up your efforts to become fit and healthy.
Answer the questions as...
Leave the Car at Home
Cars are an integral part of modern life. Many families have two or more cars and very few families do not have one at all. They are used for the school run, for...
Myths Associated With a Healthy Lifestyle
A healthy lifestyle is not an unachievable goal. And yet many people are quick to talk about reasons they cannot live a healthy life. But the...
Questionnaire: Am I at Risk of Health Problems?
Of course, the only way to tell once and for all if you are at risk of health problems is to see a doctor and get your health properly checked...
Stopping Smoking
Stopping smoking is certainly not the easiest thing to do but it is a vital part of getting fit and healthy and keeping your family fit and healthy as well. Every...
Turn off the TV and Get Fit
As TV and electronics companies continually devise ways to make it easier for us to watch TV wherever and whenever we want, it can also seem more difficult to turn...
