Kids & Exercise...
Below are our articles on the subject of Kids & Exercise. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Encouraging Reluctant Teenagers to Exercise
The ways in which teenagers reluctant to try sport can be gently encouraged to exercise...
Exercising with Small Children
The best ways to exercise when your children are young....
How to Help Children who Enjoy Sport rather than Excel
Why it is important to maximise your children's enjoyment of sport, regardless of their ability...
Join a Local Sports Club
A description of the benefits of joining a sports club as a family...
Lead by Example in Fitness and Exercise
Why it is important for you to set a good example in terms of exercising...
Reward Children for Reaching their Goals
The advantages of using a reward system to help your children exercise....
Start Early: Exercises for Babies and Toddlers
Ways of exercising with your children from an early age, to get them into good habits early in their lives...
Supporting your Children's Sporting Activities
The ways in which a parent can and should support their sporty children...
The Role of the Parent in Sports Teams
The dos and don'ts of being a parent with a child on the sports team...
Volunteering at your Children's School
The way in which your children's fitness can improve through you volunteering at school....