Case Studies

Below are our 5 articles in the case studies' category:

Busy Mum: How I Feed My Children Healthy Meals
These days, a couple who can afford for one parent to be a caregiver to the children and nothing else are few and far between. Most parents work,...
How I Improved My Fitness: A Case Study
Joanne is 26, 5ft 7in tall and weighed 12st before she started her fitness regime. She had previously played plenty of sport but stopped much of it...
How I Lost Weight Safely: A Case Study
Michelle is 21, 5ft 5in tall and weighed 15st, a little over 18 months ago. She had gone up to a dress size 20 – something which she was not happy...
I Was a School Cook: A Case Study
Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But...
PE Teacher: How I Handle Kids Who Won't Exercise
A lot of children simply do not like the idea of sport. This can be for many reasons, they could be unfit, lazy or bad at sport which puts them off...
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