Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Busy Mum: How I Feed My Children Healthy Meals
These days, a couple who can afford for one parent to be a caregiver to the children and nothing else are few and far between. Most parents work,...
How I Improved My Fitness: A Case Study
Joanne is 26, 5ft 7in tall and weighed 12st before she started her fitness regime. She had previously played plenty of sport but stopped much of...
How I Lost Weight Safely: A Case Study
Michelle is 21, 5ft 5in tall and weighed 15st, a little over 18 months ago. She had gone up to a dress size 20 – something which she was not...
I Was a School Cook: A Case Study
Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But the challenge of...
PE Teacher: How I Handle Kids Who Won't Exercise
A lot of children simply do not like the idea of sport. This can be for many reasons, they could be unfit, lazy or bad at sport which puts them...
