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Get answers to specific fitness and nutrition questions about children and families. Our experts address concerns about metabolism, targeted weight loss and healthy development.
Do Children Burn Calories at a Different Rate to Adults?
Children burn calories faster than adults, but you shouldn't count their calories, focus on healthy food and let them grow naturally.
Low BMI but Stomach Fat: How to Target the Weight loss?
Stomach fat can stick around even with a low BMI, here's how targeted exercise and daily activity can help shift it.