Non Sporting Fitness

Stay fit without traditional sports through activities like walking, dancing, gardening, and everyday movement, perfect for those seeking alternatives to organised athletics.

Family Excursions Without the Car

When it comes to family days out, many people find it easier to load up the car with children, snacks, all-weather gear and drive off somewhere for the day....

Fun in the Garden

Getting your family to do some exercise and get fit does not have to be hard. In fact, anyone who lives in a house has the perfect opportunity to have fun in...

Gardening to Keep Fit as Family

Gardening can be a fairly low-key way of helping to keep yourself fit, as even the most gentle gardening will help you to exercise and get moving. Therefore,...

Household Chores to Keep Fit as a Family

Setting each member of your family household chores to keep fit as a family may not seem like the most obvious solution to family fitness but it is one which...

Retro Activities for Family Fitness

It can be difficult to find activities and exercises to do as a family which please everyone in the group, from young to old and everyone in between. But if...