Case Studies

Read true stories of families staying active together through exercise and sports, with practical ideas for different ages and abilities that keep everyone engaged and healthy.

Busy Mum: How I Feed My Children Healthy Meals

These days, a couple who can afford for one parent to be a caregiver to the children and nothing else are few and far between. Most parents work, run the hou...

How I Improved My Fitness: A Case Study

Joanne is 26, 5ft 7in tall and weighed 12st before she started her fitness regime. She had previously played plenty of sport but stopped much of it when she...

How I Lost Weight Safely: A Case Study

Michelle is 21, 5ft 5in tall and weighed 15st, a little over 18 months ago. She had gone up to a dress size 20 – something which she was not happy about. S...

I Was a School Cook: A Case Study

Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But the challe...

PE Teacher: How I Handle Kids Who Won't Exercise

A lot of children simply do not like the idea of sport. This can be for many reasons, they could be unfit, lazy or bad at sport which puts them off straighta...