Kids & Exercise

Advice on keeping children active from infancy through teenage years. Articles address age-appropriate exercises, sports participation, parental involvement and motivating reluctant young people.

Encouraging Reluctant Teenagers to Exercise

Help reluctant teenagers get moving by ditching traditional sports and tapping into what they actually enjoy doing.

Exercising with Small Children

Getting your young kids moving doesn't have to be complicated, start with daily walks and activities they actually enjoy.

How to Help Children Who Enjoy Sport Rather Than Excel

Help your child enjoy sport even if they're not the most talented player on the team.

Join a Local Sports Club

Joining a local sports club gets your whole family active together while building fitness and stronger bonds through shared interests.

Lead by Example in Fitness and Exercise

Your family is more likely to get healthier when you model good habits than when you tell them what to do.

Reward Children for Reaching Their Goals

Help your child stay motivated by setting achievable goals and rewarding their progress along the way.

Start Early: Exercises for Babies and Toddlers

Help your baby and toddler develop coordination and strength through age-appropriate movements and exercises from infancy.

Supporting Your Children's Sporting Activities

Help your kids stay motivated in sports with both practical support and encouragement, from transport to equipment costs.

The Role of the Parent in Sports Teams

Parents play a crucial role in junior sports teams by handling practical tasks and support, but shouldn't overstep into coaching.

Volunteering at Your Children's School

Help your kids feel comfortable with your involvement at school by knowing when and how to volunteer effectively.