Healthy Habits

Practical advice on breaking unhealthy patterns and building better lifestyle choices as a family. Articles address smoking cessation, reducing screen time, limiting alcohol, and identifying personal health risks.

Alcohol and Family Fitness

Heavy drinking undermines fitness goals by adding empty calories, raising blood pressure, and damaging your health in ways that sabotage your workouts.

Are You Doing Enough Exercise?

Take this quick quiz to see whether you're getting enough exercise or if it's time to move more.

Leave the Car at Home

Most car trips are short enough to walk or bike, but we drive anyway out of habit instead of thinking about alternatives.

Myths Associated with a Healthy Lifestyle

Common myths about healthy living are stopping you, here's what's actually true about diet, exercise, and balance.

Questionnaire: Am I at Risk of Health Problems?

Check your lifestyle habits with this quick health risk quiz to see if your daily choices might be affecting your wellbeing.

Stopping Smoking

Quit smoking to improve your health and protect those around you from secondhand smoke damage.

Turn Off the TV and Get Fit

Watching too much TV kills your fitness, but cutting back and finding other activities actually works better than you'd think.