Exercise with Purpose
Exercise with purpose and direction by setting achievable fitness goals, tracking progress, and staying motivated with meaningful targets that go beyond simple weight management.
Calorie Burning Exercises
We are continually reminded that we, as adults, should be doing 30 minutes of moderate exercise five times a week in order to keep healthy. This is generally...
Children's Self Esteem
Children can suffer self-esteem problems for all kinds of reasons but sport is a great way of boosting their confidence. Children’s self esteem issues shou...
Fitness Ideas for Older Family Members
When looking at fitness ideas for the whole family, it can be difficult to come up with fitness ideas for older family members. Often people can worry about...
Individual Sports versus Team Sports
Organised sport can be broadly classed into two categories – individual sport versus team sport. Both types of sport have their advantages and disadvantage...
Introduce Competition in Active Recreation
When you are exercising and taking part in sport for fitness reasons you may not initially see it as important that you have some kind of marker to measure y...
Quality Time for you as a Couple
Sport can offer the chance for quality time for you as a couple as well as quality time for the whole family. It is all too easy to lose sight of you as a co...
Quiz: Which Sport is Best for Me?
This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport is a brilliant way of keeping f...
Teamwork - a Skill for Life
Playing sport and doing exercise are a great way of keeping fit and making sure your family stays well and healthy. Playing sport together as a family is als...
The Advantages of Playing Sport Together
When it comes to finding an activity that you can take part in as a family, the advantages of playing sport together are well documented and numerous. Playin...
The Community Aspect of Playing Sport
Sport is about far more than just keeping fit and healthy. The community aspect of playing sport cannot be underestimated as it is a great reason to take up...
The Importance of Supporting Each Other
The importance of supporting each other when it comes to sport cannot be underestimated. Whether it is a youngster trying to pluck up the courage to have the...
Training for a Goal Together
Training for a goal together, a specific achievement which you want to reach, is one of the most important times to have your family’s support. If it is me...
Walking or Cycling to School Safely
One of the quickest ways of making sure your children get plenty of exercise and stay fit is to walk them to school every day. If it is genuinely too far to...
Warming up and Cooling Down: Build Good Habits
Whatever type of physical activity you are doing as a family, it is important to do it correctly, even if it is just recreational. This is why you must conce...