Fun Advice to Improve your Family's Fitness...
We all hear plenty on the news, from friends and acquaintances and even through our children's schools, about the advantages of keeping your family fit and healthy. But while everyone agrees that it is a good idea, when it comes to offering advice about exactly what to do to keep your family fit and healthy, people are less forthcoming.
December's Most Popular Articles...
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Individual Sports versus Team Sports: Organised sport can be broadly classed into two categories – individual sport versus team sport. Both types of sport have their advantages and… [174 views in Dec]
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Do Children Burn Calories at a Different Rate to Adults?: There is evidence to suggest that children do burn calories more quickly than adults. Furthermore, recent studies… [114 views in Dec]
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Quiz: Which Sport is Best for Me?: This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport is a brilliant way of… [82 views in Dec]
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Children's Self Esteem: Children can suffer self-esteem problems for all kinds of reasons but sport is a great way of boosting their confidence. Children’s self esteem issues should not… [64 views in Dec]
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Walking or Cycling to School Safely: One of the quickest ways of making sure your children get plenty of exercise and stay fit is to walk them to school every day. If it is… [48 views in Dec]
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I Was a School Cook: A Case Study: Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But… [40 views in Dec]
Our Categories...
Ask Our Experts: Do Children Burn Calories at a Different Rate to Adults?, Low BMI but...
Case Studies: How I Improved My Fitness: A Case Study, How I Lost Weight Safely: A...
Exercise with Purpose: Individual Sports versus Team Sports, The...
Family Routines: Finding an Activity to Suit Everyone, Exercise as Recreation rather...
Health Reasons: The Risk of Type 2 Diabetes, Heart Disease and Associated Illnesses,...
Healthy Eating: Healthy Menu Plans for Feeding a Family, How to Get your Family to...
Healthy Habits: Stopping Smoking, Alcohol and Family Fitness, Turn off the TV and Get...
Kids & Exercise: How to Help Children who Enjoy Sport rather than Excel, Lead by...
Non Sporting Fitness: Household Chores to Keep Fit as a Family, Family...
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