Family Fitness Expert
Fun Advice to Improve your Family's Fitness...

You'll discover fantastic advice to get every family member moving, enjoying exercise, and building healthy habits that fit perfectly into your busy lives. Our expert guidance covers everything from kids' fitness and nutritious eating to creating fun family routines that make staying active feel effortless and enjoyable. Family Fitness Expert is here to help.

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Individual Sports versus Team Sports
Organised sport can be broadly classed into two categories – individual sport versus team sport. Both types of sport have their advantages and disadvantage...
Typical Calorie Counts in Popular Foods and Meals
All foods contain calories, as do all drinks. But some have less than others. Alcoholic drinks are the worst offenders for being laden with calories as often...
Gardening to Keep Fit as Family
Gardening can be a fairly low-key way of helping to keep yourself fit, as even the most gentle gardening will help you to exercise and get moving. Therefore,...
How to Get your Family to Eat 5-a-day
We all know that health experts recommend that we eat five portions of fruit and vegetables every day – at least. But while this statistic is often repeate...
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Ask Our Experts Case Studies Kids & Exercise Healthy Eating Healthy Habits Family Routines Health Reasons Exercise with Purpose Non Sporting Fitness
Latest Articles
Questionnaire: Am I at Risk of Health Problems?
Of course, the only way to tell once and for all if you are at risk of health problems is to see a doctor and get your health properly checked out. However,...
Myths Associated With a Healthy Lifestyle
A healthy lifestyle is not an unachievable goal. And yet many people are quick to talk about reasons they cannot live a healthy life. But the fact of the mat...
PE Teacher: How I Handle Kids Who Won't Exercise
A lot of children simply do not like the idea of sport. This can be for many reasons, they could be unfit, lazy or bad at sport which puts them off straighta...
Busy Mum: How I Feed My Children Healthy Meals
These days, a couple who can afford for one parent to be a caregiver to the children and nothing else are few and far between. Most parents work, run the hou...
I Was a School Cook: A Case Study
Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But the challe...
Quiz: Which Sport is Best for Me?
This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport is a brilliant way of keeping f...
Low BMI but Stomach Fat: How to Target the Weight loss?
The first thing to remember is that BMI is not the be all and end all. It can be a useful measure of being over or under weight for some people but it is not...
Do Children Burn Calories at a Different Rate to Adults?
There is evidence to suggest that children do burn calories more quickly than adults. Furthermore, recent studies which have been carried out point towards c...
Typical Calorie Counts in Popular Foods and Meals
All foods contain calories, as do all drinks. But some have less than others. Alcoholic drinks are the worst offenders for being laden with calories as often...
Energy Drinks and Food
Energy drinks and food are vitally important if you are planning to embark on an exercise routine. There is no point starving yourself as a way to lose weigh...
Popular
1 Involve the Whole Family in Mealtimes 2 Low BMI but Stomach Fat: How to Target the Weight loss? 3 Questionnaire: Am I at Risk of Health Problems? 4 Alcohol and Family Fitness 5 The Cost of Family Exercising 6 Children's Self Esteem
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Fun Advice to Improve your Family's Fitness...