Fun Advice to Improve your Family's Fitness...
We all hear plenty on the news, from friends and acquaintances and even through our children's schools, about the advantages of keeping your family fit and healthy. But while everyone agrees that it is a good idea, when it comes to offering advice about exactly what to do to keep your family fit and healthy, people are less forthcoming.
April's Most Popular Articles...
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Do Children Burn Calories at a Different Rate to Adults?: There is evidence to suggest that children do burn calories more quickly than adults. Furthermore, recent studies… [172 views in Apr]
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Individual Sports versus Team Sports: Organised sport can be broadly classed into two categories – individual sport versus team sport. Both types of sport have their advantages and… [144 views in Apr]
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The Advantages of Playing Sport Together: When it comes to finding an activity that you can take part in as a family, the advantages of playing sport together are well documented… [80 views in Apr]
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Quiz: Which Sport is Best for Me?: This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport is a brilliant way of… [62 views in Apr]
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The Community Aspect of Playing Sport: Sport is about far more than just keeping fit and healthy. The community aspect of playing sport cannot be underestimated as it is a great… [52 views in Apr]
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Family Excursions Without the Car: When it comes to family days out, many people find it easier to load up the car with children, snacks, all-weather gear and drive off somewhere for… [46 views in Apr]
Our Categories...
Ask Our Experts: Do Children Burn Calories at a Different Rate to Adults?, Low BMI but...
Case Studies: How I Improved My Fitness: A Case Study, How I Lost Weight Safely: A...
Exercise with Purpose: Individual Sports versus Team Sports, The...
Family Routines: Finding an Activity to Suit Everyone, Exercise as Recreation rather...
Health Reasons: The Risk of Type 2 Diabetes, Heart Disease and Associated Illnesses,...
Healthy Eating: Healthy Menu Plans for Feeding a Family, How to Get your Family to...
Healthy Habits: Stopping Smoking, Alcohol and Family Fitness, Turn off the TV and Get...
Kids & Exercise: How to Help Children who Enjoy Sport rather than Excel, Lead by...
Non Sporting Fitness: Household Chores to Keep Fit as a Family, Family...
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